almost friday

so one of us is showing a cousin around, the other traipsing around in flowrida and i'm one third of a day closer to the weekend than you two :-)

latte and bagel as usual

80gr. bifidus yogurt with prunes

1 pear

180 gr. apple+strawberry sauce

2 small bowls of cream of broccoli, leek and broadbean soup with cashews

dinner aperativ (3 bruschettas with cured meat, olive and cheese)

2 pigs in a blanket

3 glasses of red wine

1/2 plate leftover tagine and couscous

35 minute rheinstairmaster workout...this time i did a short warm-up then 3 runs up and down the stairs followed by 3 walk up the incline and over to the stairs and down the stairs, then 3 runs up followed by the three slopes over and down the stairs and then 3 last runs up...there were these 2 guys have their lunchbreak and smokes  (sunny day on the banks of the rhine) and at one point i said to them they were lucky to have a break, i was sweating like crazy...but in the end it felt good.

by the way, i did try doing a burpee and when i got up i was seeing stars *!*!*!*!*!