6 rds rope

3 rds footwork

3 rds shadow box

3 rds mitts

3 rds hvy bag

3 rds speed bag

 

Bench, no rest (repeated twice)

Press:

20x20lbs

15x30lbs

10x40lbs

5x50lbs

 

Fly:

10x10lbs

5x20lbs

 

 

Breakfast:

Oatmeal

Coffee

Half a grapefruit

 

Snack:

Tea

 

Snack:

Some Indian dish which were like tamales but wrapped in some kinda leaf(?)

Coffee

 

Dinner:

Burrito made with 1/4 steak, tbsp sour cream, handful of spinach, some salsa, a few tomato chunks and some onions...

(I need to go shopping  :D  )

 

Tomorrow will be a rest day as I show my cousin around town...