Finally

Finally I am on line!!! So here goes and there are several days to make up for but am now all up to date:

7 January_______________________________________________________WHEW!!!!

• back to work, that in as of itself is a workout, 10 hours straight after only 2 hours of sleep
  
• 25 minutes stair circuit (45 steps up, then level then sloped down then level then back up the stairs - about 8 times in each direction)
  
• 3x20 crunches
• 3x20 lateral crunches
• 3x20 leglifts side and back
• 5 vertical crunches (legs straight up, short tight movement forward)
• 10 streches for my scoliosis (small movement but very effective)

• 2 latte morning
• 1 mini bagel with cream cheese
• 100 gr. apple/pineapple sauce
• 2 bowls of lemon chicken veggie soup (leftovers are yummy)
• 4  pieces of Knäckebrot with Kalles Kaviar (I get cravings for the saltiness)
• 1 apple
• gratin of celeriac and fennel with a pesto of pecans, lemon juice, parmesan and oil

6 January_________________________________________________

• 2 hours of moving furniture (up 2 flights or narrow stairs)
  
• 2 hours of cleaning, hanging stuff on walls, etc
  
• 1/2 hour MBTshoe walk

• 100 gr. rice cakes
  
• 1 latte (small)
  
• 100 gr. roasted chestnuts
  
• 2 bowls of lemon chicken veggie soup
  

5 January_________________________________________________

• 1/2hr walk
  
• 2 hours of moving furniture

• 1 mini bagel with cream cheese
  
• 1 coffee with 2% milk (lattes are just not super size here like they are in the US)
  
• 1 cup mustard apple cider soup
  
• 1 small plate (mini for US sizes) gem lettuce with mushrooms
  
• 80 gr. veal filet
  
• 1/2 cup roasted veggies
  
• 1 potato baked
  
• 1 espresso 
  
• 1 helping of tiramisu (marscapone but no eggs)
  

4 January__________________________________________________

• 1hour walk and
  
• 3x20 crunches
  
• 3x20 lateral crunches 10 per side
  
• 3x20 leglifts side and back
  
• 5x wussie pushups (trust me, even that was a pain in the stomach)

• 100 gr. yogurt
  
• 200 gr. apple/pearsauce
  
• lots of tea
  
• 100 gr. ricecakes
  
• 1 apple with cheese
  
• 3 pieces of dry toast with Kalles Kaviar (cod roe spread from IKEA)
  
• 1 bowl of lemon chicken veggie soup

3 January_________________________________________________

• Still recovering with 100 gr. ricecakes
  
• 1 liter of tea and bouillon
  
• 100gr apple/pearsauce, 100 gr. bifidus yogurt 
  
• and a half hour walk
  

 

2 January_________________________________________________

Rest Day, 38C fever and upset stomach...