Monday, January 7, 2008

AM PM Sunday

AM:

Running laps and shooting targets w. 7.62x39 @ 75 meters

Rain/sleet and cold make this much more challenging than it sounds.


PM:

Bent Over Row 4x10x185
Pulldown 4x10x210
Narrow seated pulldown 2x25x90

(superset)
Incline Bench Press 3x15x165
Flye 3x15x35
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