I love Ross - low tech, high impact! Very much the same mentality that lead to the creation of the AK47!! Read his article on the wheel here!
I've been able to do a handful of standing wheel rollouts using a store bought, single-wheel ab roller! The muscle group that I find most challenged, personally, is the lower back. If your lower back is weak, then you won't be able to generate the reverse motion. What one guy at the gym found most challenging was the abdominal section on reversal. I guess the ab wheel will test the weakest link in your core.
What Ross shows is a very advanced movement that most people won't be able to accomplish until they spend a few months of diligent work with the roller... The kneeling rollouts are challenging and the partial rollouts really kick it up a notch!
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without wanting to sound lewd, i'd love to see this guy in his underpants. he must have the most incredible muscles to be able to do what he demonstrated. lots of diligence and what an accomplishment. i am amazed because it takes even more control that weight lifting to do some of the movements he does with the kind of strain you have whilst doing it. and i'm sure he ain't no featherweight either, which means more control because he has the body mass.
Ross is 150-160? He just looks HUGE!
You can catch him shirtless (as a motivational tool only!) at his site: http://www.rossboxing.com/
He is the real deal... His other videos, that you can find on youtube or his site, are great!!
Who needs a gym, right?
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