Hi Sis!! Hope your foray into the blogging world wasn't fraught with too much difficulty... Also hope that you're feeling better after your dreaded "Osaka Flu"!


Anyway, down to business:
3 Rds. jumprope
6 Rds. shadow box and footwork drills. Mixed counts - start with one count (e.g. "1"), then progress to 2 count, 3 count, 4 count, etc... (e.g. "+,2,3,pivot,weave-right,2,3,2")
3 Rds. focus mits
3 Rds. heavy bag

50 situps
25 medicine ball situps
5x5 Russian twist with medicine ball