Today was fraught with mediocrity due to the persistent physical frailty brought on via the most potent Denny's bacteria :
AM:
30x per side - Legs are darting off of the X (centerline) while executing 1 hand palm strike followed by the rapid deployment of a karambit with opposing hand. The key is to execute the motion in a piston-like fashion (boom (MOVE!) boom (STRIKE!) boom (CUT!) and not simultaneously. Bobbing/weaving and changing height keeps this movement fresh and invigorating!
15x per side - Dog catcher style ecqc response to deal with a blade followed up with movement, drawing from concealment placing sights in appropriate places.
8 minutes - Heaven six count with blade and tomahawk
PM:
Superset:
Overhead Squat: 5 sets 6 reps X 135lbs
Burpees: 5 x 10
Hanging Leg raises: 5 x 15
Overhead seated barbell Arnold press 4x15x45
Standing Dumbell Shoulder Press 3X10x50
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