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Roadwork Bliss - Training Log
Saturday, January 5, 2008
Tabata situps, two sets.
2 x 20 Russian twists with 8# medicine ball.
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Train your BRAIN!
"When I am asked what a human-being should devote the majority of his time to, I respond with the word 'training.' You should train more than you sleep."
-Masutatsu Oyama.
(HT to QuikShift)
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