Jump Rope 1K over the rope broken up into a super-set of other motions as follows:
200 over rope
15 1/2Burpee-pushups
6 Slow Crucifix w. Clubbells
Rinse repeat 5X inside of 12 minutes - I think my time was something like 1030. Would have been a touch faster but the dobermonky insisted at lying near my feet during the jump-rope sections.
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Hey Dan, funny about the dobermonkey, Our cat has been watching me with intense fascination when I start doing my crunches and obliques. He keeps walking around my head and I have to hope I don't bump my head into him. Makes it hard to keep up your rythm.
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