3 rds rope
3 rds footwork
3 rds shadowbox
3 rds mitts
3 rds heavy bag
3 rds speed bag

At home (in the new gym): A Core workout...
2x25 situps
2x30 ab rollouts (from knee)
5x5 half standing ab rollout
2x5 supermans
2x10 Russian twists with resistance band
2x10 crunches