salad with asian dressing and a few pieces of chicken
90 gr. of tarot and pumpkin chips (cave 1)
small latte (cave 2)
2 glasses of prosecco (part of a business dinner)
meat fondue (ditto, not a whole lot, somehow I wasn't up for it)
espresso
45 minute swim (some concentration on the arms, you basically do the crawl/freestyle without using your legs, then you swim the backstroke with your arms only as well)
20 minute vigorous walk (make up for the cave)
30 minute leisurely walk
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