Friday, 25 January

7.30 swim for half an hour...nothing like doing laps early in the morning, can't say my scoliosis liked it.  my lower back seemed all seized up on me but it was worth a try to see if i feel any different doing sports in the morning rather than in the late afternoon or evening

latte and 1.5 regular bagel

2 bowls of lentil chorizo soup with sour cream

another latte

medley plate of 2 samozas, soya beans, sun dried tomatoes, 2 onion rings, chick peas, a coconut/peanut ball that was deepfried i think

mango lassi

2 morejitos (one for me and one for Liv  ;-)

2 15 minute MBT walks

50 crunches, obliques side crunches 

10 wussie pushups