50 static pullups. (2 of 20, 1 of 10)
120 dips.

(I bogart'd the Crossfit routine, but don't have space to do kipping pullups, let alone muscle ups... Wife has the car, missed the boxing workout.)

Breakfast:
1 Grapefruit & cup of coffee with cream

Lunch:
2 Cups of coffee with cream
Hummus tzatziki pita with 2 tomatoes and 1/8 cucumber
1 Kiwi

Snack:
Bread with Jam
Water

Dinner:
2 Chipotle sauce and veggie enchiladas
Seltzer Water

Snack:
1/2 Apple